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Simple to use therapeutic resources designed to improve your mental health.
24 Cards in every pack
Reflect
Reflect on a topic in easy to read bite-sized chunks
Tailor
Create a bespoke pack with the cards most relevant for you
Share
Use the cards as a starting point for difficult conservations with others
COMING SOON
Further Therapy Unpacked boxes are due to be launched late 2024. For launch details, and insights on mental health sign up to our newsletter. We'll only send one email every quarter – that's only 4 emails a year!
Unpacking ANGER
Looking to examine the triggers behind your Anger? Want to discover ways to understand difficult feelings? Our Anger Therapy Unpacked box (£18.99) is here to help...
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