Psychotherapists often talk about modelling ‘healthy anger’. But that's easier said than done. Very few of us will have grown up in a...

Showing children how to become observers of their own angry behaviour is an important step in teaching them to understand their emotions...

Anger is part of all human relationships – trying to eradicate it is not possible or desirable. Anger is a natural emotion, a boundary...

Learning to recognise the early signs of anger in our body can help us to step back from anger when we feel it coming. This distance then...